Feeling Good!

Day 7/80

Wellllllll, it was not perfect, but I accounted for all of my containers.  Had several chips with guac and a few whole grain crackers with cheese.  Definitely walking that fine line between my goals and my sanity…but you know what?  I have to do what is best for me.  Weekends are going to be tough for me…especially without a little alcoholic beverage.  I did make it though!  The first week was not perfect but it is done!  Overall I am happy with my food choices and the fact that I worked out 6 days!!  That 7th day of rest was GLORIOUS!  Autumn Calabrese taught me how to properly use a foam roller to roll out those sore muscles.  Over 1 year and 5 months my focus shifted from self love and commitment to survival mode.  Life became almost entirely about work and what was left of me was for my family.  I lost touch with my own needs and consoled myself with beer after 5 PM.  My weekend habits stretched into the weekdays and I barely got rest.  I’m so happy about 2018.  I’ve made a decision to take care of myself again & that feels good!  If you want to know more about this awesome program, check it out here and let me know if I can answer any questions!  Beachbody on Demand is what we like to describe as the Netflix of workout programs.  There is so much content.  Full workout programs and nutrition plans, a show all about cooking clean eats, behind the scenes footage, and so much more.  It’s $99 for a whole year of access and you can stream from anywhere!

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